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Wednesday workout:
10 minutes on the stairmaster, level 13
25 reps/ 2 sets of bicep curls. 1 set with 8 lbs, 1 with 10lbs.
25 reps/ 2 sets of overhead tricep extensions with 10 lbs dumbbell.
10 reps/ 3 sets of reverse curls with stability ball
20 minutes on the eliptical.
Diet Calendar Entries for 10 January 2013:
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1144 kcal
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Fat: 29.43g | Prot: 105.44g | Carb: 114.99g.
Breakfast: Original Extra Lean Turkey Ham, Southwest Style Hash Browns, Natural Shredded Fat Free Cheddar Cheese, Egg Substitute. Lunch: croutons, parmesan cheese, salad, deli turkey, hard salted pretzels. Dinner: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Real Bacon Bits, Natural Shredded Fat Free Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Thigh. Snacks/Other: Granny Smith Apples, starbucks grande skinny latte, Whole Natural Almonds 100 Calorie Packs. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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