Brensmom12's Journal, 10 January 2013

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1494 kcal

Fat: 60.46g | Prot: 95.08g | Carb: 133.43g.   Breakfast: Amaretto Creamer, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Greek Yogurt, Honey. Lunch: arnolds sandwich thin, spicy black bean burger. Dinner: Italian Salad Dressing, Garlic & Butter Flavored Croutons, Cheddar Cheese, Chicken breast, Red Table Wine. Snacks/Other: Sweetened Dried Coconut Meat, Pecan Nuts, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Popcorn natural, nature valley protein. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...