Brensmom12's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.9 lb Lost so far: 2.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1582 kcal Fat: 75.07g | Prot: 67.05g | Carb: 166.45g.   Breakfast: Coffee, Old Fashioned Donut. Lunch: Chick fil a, Unsweetened Iced Tea (Large). Dinner: Pizza supreme 16. Snacks/Other: Amaretto creamer, Hershey's ice cream, Lucky Charms. more...
2162 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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