Brensmom12's Journal, 09 January 2013

Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1505 kcal Fat: 62.18g | Prot: 76.78g | Carb: 175.45g.   Breakfast: Amaretto Creamer, Egg White, Veggie Breakfast Sausage Patties, Cabot extra sharp cheddar, Multi-Grain Sandwich Thins. Lunch: spicy black bean burger, arnolds sandwich thin, Chicken soup. Dinner: Italian Salad Dressing, Cos or Romaine Lettuce , Garlic & Butter Flavored Croutons, Cheddar Cheese , Chicken Soup. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Apple, Milk (Nonfat) , Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Pecan Nuts, Sweetened Dried Coconut Meat. more...
2176 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   losing 9.8 lb a week

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