Brensmom12's Journal, 09 January 2013

Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1505 kcal Fat: 62.18g | Prot: 76.78g | Carb: 175.45g.   Breakfast: Multi-Grain Sandwich Thins, Cabot extra sharp cheddar, Amaretto Creamer, Veggie Breakfast Sausage Patties, Egg White. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: Cheddar Cheese , Cos or Romaine Lettuce , Garlic & Butter Flavored Croutons, Italian Salad Dressing, Chicken Soup. Snacks/Other: Sweetened Dried Coconut Meat, Pecan Nuts, 60% Cacao Bittersweet Chocolate Chips, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Milk (Nonfat) , Apple. more...
2176 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet  

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