Brensmom12's Journal, 09 January 2013

Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1505 kcal Fat: 62.18g | Prot: 76.78g | Carb: 175.45g.   Breakfast: Veggie Breakfast Sausage Patties, Egg White, Amaretto Creamer, Multi-Grain Sandwich Thins, Cabot extra sharp cheddar. Lunch: spicy black bean burger, Chicken soup, arnolds sandwich thin. Dinner: Italian Salad Dressing, Garlic & Butter Flavored Croutons, Cos or Romaine Lettuce , Cheddar Cheese , Chicken Soup. Snacks/Other: Sweetened Dried Coconut Meat, Pecan Nuts, Milk (Nonfat) , Slow Churned Rich & Creamy Light Rocky Road Ice Cream, 60% Cacao Bittersweet Chocolate Chips, Apple. more...
2176 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Brensmom12's own diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

CSPutt recorded a Weigh In at 172.3 lb.
losinit1655 supported northernmusician's Journal Entry.
mickfan1 supported JeffreyHamilton's Weigh In.
Janice Garcia updated their Food Diary.
mattstoc commented on their Journal Entry.
sprayman recorded a Weigh In at 257.4 lb.
syedhussaini_afs recorded a Weigh In at 150.0 lb.
Nefertaris recorded a Weigh In at 114.9 lb.