Brensmom12's Journal, 09 January 2013

Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1505 kcal Fat: 62.18g | Prot: 76.78g | Carb: 175.45g.   Breakfast: Veggie Breakfast Sausage Patties, Egg White, Amaretto Creamer, Multi-Grain Sandwich Thins, Cabot extra sharp cheddar. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: Chicken Soup, Cheddar Cheese , Cos or Romaine Lettuce , Italian Salad Dressing, Garlic & Butter Flavored Croutons. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Sweetened Dried Coconut Meat, 60% Cacao Bittersweet Chocolate Chips, Apple, Pecan Nuts, Milk (Nonfat) . more...
2176 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Brensmom12's own diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

Terrylm1 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

Bobinette2 recorded a Weigh In at 131.8 lb.
Dianna Maybrier recorded a Weigh In at 132.8 lb.
NoGovtNeal recorded a Weigh In at 185.0 lb.
Engrid recorded a Weigh In at 129.0 lb.
mnilko recorded a Weigh In at 154.3 lb.
Sugar Waffle supported Tim Ritchie's Weigh In.
Hipaagrammy commented on Princess Mola's Journal Entry.
Raelynn812 recorded a Weigh In at 129.2 lb.