Weigh In record (no journal entry) for 10 January 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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480 kcal
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Fat: 25.00g | Prot: 36.00g | Carb: 27.00g.
Breakfast: Supreme wafer ceunch, Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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biomed_j's weight history
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