biomed_j's Journal, 04 January 2013

177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 91.53g | Prot: 67.13g | Carb: 162.22g.   Breakfast: Diet Mountain Dew, Vegetable 100% Juice from Concentrate with Added Ingredients, Planters Trail Mix Spicy Nuts &N Cajun Sticks. Lunch: Diet Mountain Dew - Bottle, Special K Cracker Chips - Sea Salt (Kellogg's). Dinner: Chicken or Turkey Pot Pie, Chicken or Turkey Pot Pie, Pepperoni Pizza (Frozen, Cooked). more...

3010 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...