Weigh In record (no journal entry) for 10 January 2013
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183.1 lb
Lost so far: 36.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1135 kcal
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Fat: 31.51g | Prot: 74.49g | Carb: 133.11g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Lunch: Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Dinner: Hearts of Romaine, Steamable Sweet Corn, Reduced sodium taco seasoning, Queso Blanco Flavor Cheese, LEAN GRD TKY, Fat Free Refried Beans. Snacks/Other: Chicken Nuggets, Fried Cheese Sticks, Pepsi Wild Cherry (Can). more...
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losing 1.4 lb a week
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