Weigh In record (no journal entry) for 09 July 2010
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2010:
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2678 kcal
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Fat: 104.59g | Prot: 79.27g | Carb: 360.82g.
Breakfast: light syrup, FRENCH TOAST STICKS. Lunch: Whole Wheat Bread, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Tortilla Chips (White Corn). Dinner: French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Vanilla Frosty (Small). more...
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gaining 4.9 lb a week
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philly_phenom's weight history
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