Weigh In record (no journal entry) for 07 July 2010
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2341 kcal
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Fat: 75.13g | Prot: 73.63g | Carb: 331.49g.
Breakfast: Cinnamon Raisin Swirl Bagels, 1/3 Less Fat Cream Cheese, Honey Nut Chex, 1% Fat Milk. Lunch: FRENCH TOAST STICKS. Dinner: Egg Roll, pork fried rice, General Tso. Snacks/Other: Light Lager, Pretzels. more...
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gaining 19.6 lb a week
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philly_phenom's weight history
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