Rachel116's Journal, 10 January 2013

Food is going well. I tried out a new Low Carb Brownie recipe to see if I could calm down the chocolate cravings caused by my period. It seems to be working and the carb counts are GREAT!

I have been able to stay under 20 carbs with no problems. Though I'm not getting enough veggies in my diet. I am getting lots of water--thank goodness!

Even with NO added salt and drinking 100+oz of water/day, I'm still gaining weight due to my period. Some people are able to maintain during this week and then get back onto losing once TOM is gone. I, on the other hand, gain as much as 15lbs during the week then once its gone I lose that weight in about 2 days-thankfully. Even with KNOWING this is what's happening, it is very frustrating and I have to work very hard to keep it from being my demise.

Diet Calendar Entry for 10 January 2013:
1173 kcal Fat: 88.02g | Prot: 65.90g | Carb: 33.33g.   Breakfast: Eggs, Bell Peppers, Onion. Dinner: Pork Roast, Mockafoni & Cheese, Asparagus Spears. Snacks/Other: Low Carb Brownies, Cream Cheese Clouds. more...
on diet Atkins  

   Support   

Comments 
It is frustrating and I know how you feel...just hang in there! At least you know that it will be gone in a matter of days after that darn TOM is gone. Pesky old TOM!!!  
10 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
maryann1262 recorded a Weigh In at 255.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.
RoseTampa supported Redcharm's Journal Entry.