Victorianikole's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2013:
530 kcal Fat: 14.00g | Prot: 12.00g | Carb: 93.00g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Water. Lunch: New Orleans Style Jambalaya with Cheese. more...
on diet Victorianikole's own diet   gaining 0.2 lb a week

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poppycom recorded a Journal Entry and a Weight Entry at 164.0 lb.
هيثم recorded a Weight Entry at 180.8 lb.
april761 started a new group topic - COLD BREW COFFEE (Thanks T8U9).
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elsborg81 recorded a Weight Entry at 173.3 lb.
cmiyashi joined group 50's with 50-100 lbs to Lose.
timsmith1 recorded a Weight Entry at 169.8 lb.
kittybleker recorded a Weight Entry at 165.3 lb.