Weigh In record (no journal entry) for 09 January 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1089 kcal
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Fat: 26.46g | Prot: 31.97g | Carb: 152.70g.
Breakfast: sourdough bread, egg, Sugar, Coffee (Brewed From Grounds). Lunch: rye bread, cole slaw, Vegetarian Vegetable Soup (Prepared with Water). Dinner: whole grain bread, syrah, honey, Long Grain & Wild Rice Roasted Vegetable & Chicken. Snacks/Other: goat cheese, Extra Dark Chocolate Sticks, coffee, sugar cube, natural yogurt. more...
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2746 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 23 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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