Nettie83856's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
839 kcal Fat: 26.02g | Prot: 60.62g | Carb: 92.85g.   Breakfast: Ham steak, scrambled egg, water, Egg White. Lunch: Rosarita Black Beans. Dinner: Chicken Fettucchini Alfreado, Broccoli. Snacks/Other: Ham Steak, banana, sunbelt granola bar. more...
on diet Nettie83856's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nettie83856's own diet



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

No recent activity.

Nettie83856's Buddies

dboza recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
Deb_N commented on C67241's Journal Entry.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.
sousellas recorded a Weigh In at 200.6 lb.
rogoxyz1 recorded a Weigh In at 177.7 lb.