Nettie83856's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
839 kcal Fat: 26.02g | Prot: 60.62g | Carb: 92.85g.   Breakfast: scrambled egg, Ham steak, Egg White, water. Lunch: Rosarita Black Beans. Dinner: Chicken Fettucchini Alfreado, Broccoli. Snacks/Other: sunbelt granola bar, banana, Ham Steak. more...
on diet Nettie83856's own diet   losing 1.4 lb a week

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