Nettie83856's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
196.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
839 kcal Fat: 26.02g | Prot: 60.62g | Carb: 92.85g.   Breakfast: scrambled egg, Ham steak, Egg White, water. Lunch: Rosarita Black Beans. Dinner: Chicken Fettucchini Alfreado, Broccoli. Snacks/Other: sunbelt granola bar, banana, Ham Steak. more...
on diet Nettie83856's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nettie83856's own diet



Nettie83856's weight history


Nettie83856's Recent Activity

Nettie83856's Own Activity

No recent activity.

Nettie83856's Buddies

seaside16 and ClassicRocker are now buddies.

Other Member Diet Recent Activity

whatsappmarketing11 recorded a Weigh In at 100.0 lb.
JSCoach2001 recorded a Journal Entry and a Weigh In at 149.6 lb.
jnwooters recorded a Weigh In at 144.0 lb.
zaps recorded a Weigh In at 178.0 lb.
Fitbit45 recorded a Weigh In at 254.1 lb.
mighty99 recorded a Weigh In at 175.6 lb.
keillorg recorded a Weigh In at 213.4 lb.
susan4animals recorded a Weigh In at 152.6 lb.