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Nettie83856's Journal, 10 January 2013
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Decided that the easiest way to stick to a diet might be to put myself on a weekly regime for breakfast & lunch. I know that the same thing every week might get old, but I can mix it up when I need to.
Got a new sports bra & new trainer shoes today. Now I plan on sweatin' my butt off, and my belly, and my thighs!!! BUT, I also twisted my ankle AGAIN, stretching the ligaments AGAIN, now it is all swollen AGAIN, hurts like hell AGAIN. Hopefully I have more range of motion & less pain out of it tomorrow, or I may have to NIX the workout. :(
Diet Calendar Entry for 10 January 2013:
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1211 kcal
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Fat: 39.25g | Prot: 67.43g | Carb: 163.59g.
Breakfast: water, Nonfat Raspberry Greek Yogurt. Lunch: 6" Turkey Breast & Black Forest Ham, Cherry Limeade (Medium). Dinner: Green Giant green beans, Ground Venison Burger. Snacks/Other: Planter's Peanuts, Coffee, banana, String cheese. more...
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