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09 Jan 13
Dacemac's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1540 kcal
Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.
Breakfast:
whey, 1% milk.
Lunch:
ham and cheese sandwich.
Dinner:
pea soup.
Snacks/Other:
ben & jerry cherry garcia.
more...
3697 kcal
Activities & Exercise:
Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
on diet
Dacemac's own diet
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Dacemac's weight history
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Dacemac's Recent Activity
Dacemac's
own activity
recorded a
weigh in
at 223.0 lb.
updated their
Food Diary
.
updated their
Exercise Diary
.
updated their
Exercise Diary
.
Dacemac's
Buddies
No recent activity.
Other Member Diet Recent Activity
meganbarkley
commented on
medicalmomma
's
journal
.
kayla_13
recorded a
weigh in
at 93.4 lb.
kenny1175
recorded a
weigh in
at 299.4 lb.
Brett Track
recorded a
weigh in
at 265.0 lb.
laurieslife
replied to
always4me
's Challenge post -
Thursday May 23 Sassie Sisters
.
MadisonNMaddox
recorded a
weigh in
at 113.0 lb.
whiteboy73
recorded a
weigh in
at 182.0 lb.
Artchui
updated their
Exercise Diary
.