Dacemac's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.   Breakfast: whey, 1% milk. Lunch: ham and cheese sandwich. Dinner: pea soup. Snacks/Other: ben & jerry cherry garcia. more...
3697 kcal Activities & Exercise: Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Dacemac's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dacemac's own diet



Dacemac's weight history


Dacemac's Recent Activity

Dacemac's Own Activity

Dacemac recorded a Weigh In at 226.0 lb.
Dacemac recorded a Weigh In at 223.0 lb.
Dacemac recorded a Weigh In at 224.0 lb.

Dacemac's Buddies

No recent activity.

Other Member Diet Recent Activity

lmaca recorded a Weigh In at 206.0 lb.
dhorse25green recorded a Weigh In at 188.5 lb.
sharon128 supported PepperMill's Journal Entry.
RandyB1961 recorded a Weigh In at 202.0 lb.
connellsville8886 recorded a Weigh In at 250.4 lb.
Qball57 recorded a Weigh In at 177.2 lb.
okotzfatty recorded a Weigh In at 214.4 lb.
whitesox05 recorded a Weigh In at 206.0 lb.