Dacemac's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.   Breakfast: whey, 1% milk. Lunch: ham and cheese sandwich. Dinner: pea soup. Snacks/Other: ben & jerry cherry garcia. more...
3697 kcal Activities & Exercise: Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Dacemac's own diet  

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Dacemac recorded a Weigh In at 230.0 lb.
Dacemac recorded a Weigh In at 232.0 lb.
Dacemac recorded a Weigh In at 231.0 lb.

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Ladytennyson recorded a Weigh In at 149.5 lb.
Thiago Grangeiro recorded a Weigh In at 203.7 lb.
magictad recorded a Weigh In at 214.8 lb.
Tina MS recorded a Weigh In at 151.0 lb.
bartman75 recorded a Weigh In at 183.0 lb.
traviskent9979 recorded a Weigh In at 234.0 lb.
Hilltopper1986 recorded a Weigh In at 154.2 lb.
CatHerder supported madglad94's Journal Entry.