Dacemac's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1540 kcal Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.   Breakfast: whey, 1% milk. Lunch: ham and cheese sandwich. Dinner: pea soup. Snacks/Other: ben & jerry cherry garcia. more...
3697 kcal Activities & Exercise: Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet Dacemac's own diet   losing 7.0 lb a week

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