Dacemac's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

216.0 lb Lost so far: 18.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1078 kcal

Fat: 36.29g | Prot: 76.59g | Carb: 117.71g. Breakfast: 1% milk, whey. Lunch: fried egg and ham sandwich. Dinner: BRUSSEL SPROUTS, mashed potato, ham. Snacks/Other: pretzels. more...

2963 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Dacemac's Journal, 08 January 2013

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