wkharris2001's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1005 kcal Fat: 36.00g | Prot: 53.50g | Carb: 118.50g.   Breakfast: Sugar Free Pancake & Waffle Syrup, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Shedd's Spread Light Spreadable Margarine. Lunch: Mild Reduced Fat Cheddar Cheese, Flour Tortillas (Burrito Size), Lean Ground Beef 93/7. Dinner: 6" Buffalo Chicken. Snacks/Other:  apples and caramel. more...
losing 13.3 lb a week

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