Katokar's Journal, 09 January 2013

Only time I ate was late at night, I'm lucky I still lost weight...
175.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2013:
878 kcal Fat: 45.72g | Prot: 39.87g | Carb: 73.50g.   Breakfast: Pepperoni Pizza Rolls, Fried Egg, American Cheese, Whole Wheat Bread. more...
on diet Katokar's own diet   losing 4.2 lb a week

   Support   

Comments 
You have to eat enough to lose anything.  
09 Jan 13 by member: chandainwv

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

april761 supported Doobrie's Journal Entry.
Catgirl14 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.
DMZur commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.