Katokar's Journal, 09 January 2013

Only time I ate was late at night, I'm lucky I still lost weight...
175.2 lb Lost so far: 13.8 lb.    Still to go: 25.2 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2013:
878 kcal Fat: 45.72g | Prot: 39.87g | Carb: 73.50g.   Breakfast: Pepperoni Pizza Rolls, Fried Egg, American Cheese, Whole Wheat Bread. more...
on diet Katokar's own diet   losing 4.2 lb a week


You have to eat enough to lose anything.  
09 Jan 13 by member: chandainwv


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