Katokar's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
175.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
926 kcal Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.   Breakfast: Coffee, Sweetener. Dinner: Light & Fit Greek - Strawberry, American Cheese, Pepperoni Pizza Rolls, Fried Egg, Whole Wheat Bread. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet  

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Toiletman recorded a Weigh In at 174.8 lb.
Simonmidlifecrisis recorded a Weigh In at 175.0 lb.
Veprik recorded a Weigh In at 158.5 lb.
stoe recorded a Weigh In at 150.6 lb.
Jon.D recorded a Journal Entry.
Paketbote commented on their Journal Entry.
RobBailey recorded a Weigh In at 259.0 lb.
vinnyrey recorded a Weigh In at 197.8 lb.