Katokar's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
175.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
926 kcal Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.   Breakfast: Sweetener, Coffee. Dinner: Whole Wheat Bread, Fried Egg, American Cheese, Pepperoni Pizza Rolls, Light & Fit Greek - Strawberry. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katokar's own diet



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

MichMane recorded a Weigh In at 285.0 lb.
ctufino recorded a Weigh In at 189.6 lb.
tamzin79 supported skwhite's Journal Entry.
Wtgreen recorded a Weigh In at 195.0 lb.
Amy117Days updated their Exercise Diary.
wholefoodnut replied to losinit1655's post - Trouble Increasing Stamina.
chexmix recorded a Weigh In at 142.0 lb.
Ette76 supported jmansene's Weigh In.