Katokar's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
175.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
926 kcal Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.   Breakfast: Sweetener, Coffee. Dinner: Light & Fit Greek - Strawberry, Pepperoni Pizza Rolls, American Cheese, Whole Wheat Bread, Fried Egg. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet  

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Ingria recorded a Journal Entry and a Weigh In at 188.5 lb.
skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.

Other Member Diet Recent Activity

Atolley recorded a Weigh In at 98.4 lb.
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HavKrg recorded a Weigh In at 198.6 lb.
Catsven recorded a Weigh In at 205.8 lb.
bigindian81 recorded a Weigh In at 190.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elfje69 recorded a Weigh In at 201.9 lb.