Katokar's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
175.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
926 kcal Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.   Breakfast: Coffee, Sweetener. Dinner: Light & Fit Greek - Strawberry, American Cheese, Pepperoni Pizza Rolls, Fried Egg, Whole Wheat Bread. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katokar's own diet



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria supported hoosier436's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Roienell's Journal Entry.
GirevikGreaves supported Ann444's Journal Entry.
Diablo360x recorded a Weigh In at 207.0 lb.
Roienell recorded a Journal Entry.
greentea5 recorded a Weigh In at 198.8 lb.
cathy1054 supported Ann444's Journal Entry.
dimatteomike updated their Exercise Diary.
Bigpedro and Themissenigma are now buddies.