Katokar's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
175.8 lb Lost so far: 13.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
926 kcal Fat: 46.67g | Prot: 44.45g | Carb: 84.59g.   Breakfast: Coffee, Sweetener. Dinner: American Cheese, Fried Egg, Whole Wheat Bread, Pepperoni Pizza Rolls, Light & Fit Greek - Strawberry. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Katokar's own diet  

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Ingria replied to Charlyne 's post - RE: SALT AND WATER RETENTION.

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