GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: BLT Cobb Salad (Half-Size), Wendy's Lite ranch dressing packet, Wendy's root beer float. Dinner: Ritz original crackers, cauliflower soup, half and half, Laughing Cow light swiss cheese, Weight Watchers key lime mini pie. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

kurosaki75 recorded a Weigh In at 191.8 lb.
nfadgen updated their Food Diary.
Vipin5353 recorded a Weigh In at 176.4 lb.
nb girl recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thalia0711 recorded a Weigh In at 177.9 lb.
SEIPATI008 updated their Food Diary.
JoRogan recorded a Weigh In at 146.6 lb.