GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: BLT Cobb Salad (Half-Size), Wendy's Lite ranch dressing packet, Wendy's root beer float. Dinner: Ritz original crackers, Laughing Cow light swiss cheese, half and half, Weight Watchers key lime mini pie, cauliflower soup. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 291.4 lb.
Naqualin recorded a Weigh In at 204.8 lb.
Frances Murray recorded a Weigh In at 292.5 lb.
luina updated their Exercise Diary.
RooLyfe recorded a Weigh In at 230.0 lb.
Eduardo Molina updated their Food Diary.
jsolze recorded a Weigh In at 150.4 lb.
Chocolateman5000 recorded a Weigh In at 175.0 lb.