GrandmaRose's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
203.0 lb Lost so far: 41.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1603 kcal Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.   Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: BLT Cobb Salad (Half-Size), Wendy's Lite ranch dressing packet, Wendy's root beer float. Dinner: cauliflower soup, Laughing Cow light swiss cheese, Weight Watchers key lime mini pie, half and half, Ritz original crackers. more...
2676 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.1 lb a week

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stevenlshirley recorded a Weigh In at 201.8 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.
tstocks updated their Exercise Diary.
AilaOne supported gspeach's Journal Entry.