youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: cup of black coffee, creamer, steel cut oats, Perfect Food Super Green Formula,  unsweeted Almond Breeze Blue Diamond. Lunch: chicken boneless skinless breast, black beans, blueberries, salsa. Dinner: tilapia , califlower medley. Snacks/Other: dark chocolate, almonds, cranberries, Lowfat Popcorn Popped in Oil, pretzels. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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