youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula, creamer. Lunch: black beans, chicken boneless skinless breast, blueberries, salsa. Dinner: califlower medley, tilapia . Snacks/Other: Lowfat Popcorn Popped in Oil, almonds, cranberries, pretzels, dark chocolate. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Jozette99's Journal Entry.
sharletagraham recorded a Journal Entry.
carlosg71 updated their Exercise Diary.
ade1965x supported Judyrose1997's Journal Entry.
trenswife recorded a Journal Entry.
guererra recorded a Weight Entry at 152.2 lb.
gamezshuffler commented on Janeth.'s Journal Entry.
DonPM updated their Exercise Diary.