youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula, creamer. Lunch: black beans, chicken boneless skinless breast, blueberries, salsa. Dinner: califlower medley, tilapia . Snacks/Other: Lowfat Popcorn Popped in Oil, almonds, cranberries, pretzels, dark chocolate. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carbs Low Sugar



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

Terra_1984 recorded a Weigh In at 282.0 lb.
carmen1098 supported 8hunter6's Journal Entry.
Lord_Faramir recorded a Weigh In at 295.0 lb.
lisad60 recorded a Weigh In at 122.3 lb.
rii recorded a Weigh In at 232.0 lb.
shel1281 recorded a Weigh In at 231.2 lb.
Mousy1109 supported nicki225's Journal Entry.
DrFarha updated their Food Diary.