youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: Perfect Food Super Green Formula, steel cut oats,  unsweeted Almond Breeze Blue Diamond, cup of black coffee, creamer. Lunch: chicken boneless skinless breast, black beans, salsa, blueberries. Dinner: tilapia , califlower medley. Snacks/Other: cranberries, almonds, pretzels, dark chocolate, Lowfat Popcorn Popped in Oil. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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youthful one won recorded a Weigh In at 198.6 lb.
youthful one won recorded a Weigh In at 197.6 lb.

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