youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula, creamer. Lunch: black beans, chicken boneless skinless breast, blueberries, salsa. Dinner: califlower medley, tilapia . Snacks/Other: Lowfat Popcorn Popped in Oil, almonds, cranberries, pretzels, dark chocolate. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported From371to184's Journal Entry.
AllieLittles supported 2426girl's Journal Entry.
Jackson88 recorded a Weight Entry at 175.5 lb.
Tylec01 recorded a Weight Entry at 230.0 lb.
Buddyslove recorded a Weight Entry at 107.8 lb.
Jitterbug23 recorded a Weight Entry at 137.0 lb.
Tai-Lin supported crankybuzzard's Journal Entry.
TheBrewerman recorded a Weight Entry at 176.0 lb.