youthful one won's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
213.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2013:
1381 kcal Fat: 50.65g | Prot: 108.11g | Carb: 138.53g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula, creamer. Lunch: chicken boneless skinless breast, blueberries, black beans, salsa. Dinner: tilapia , califlower medley. Snacks/Other: almonds, dark chocolate, Lowfat Popcorn Popped in Oil, cranberries, pretzels. more...
2556 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carbs Low Sugar



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
Mev1 recorded a Weigh In at 160.0 lb.
bpmonte recorded a Weigh In at 140.6 lb.
HCB supported curlycherylann's Weigh In.
koi_jh recorded a Weigh In at 130.1 lb.
mrabs16 recorded a Weigh In at 172.2 lb.
Petty_pm updated their Food Diary.
honeybunny2013 recorded a Weigh In at 243.6 lb.