Teresa F's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
144.6 lb Lost so far: 1.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1178 kcal Fat: 23.59g | Prot: 50.39g | Carb: 188.97g.   Breakfast: blue bonnet, Coffee with Cream, cinnamon sugar, oatnut bread. Lunch: Subway turkey, darigold chocolate milk. Dinner: rice, chicken stir fry. Snacks/Other: water. more...
1758 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 194.7 lb.
kasiaKa recorded a Journal Entry.
alsi recorded a Weigh In at 157.6 lb.
qpoweqazx recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 153.4 lb.
NatashaChiara updated their Food Diary.
abhilashms recorded a Weigh In at 158.7 lb.
Wolfsbane recorded a Weigh In at 237.0 lb.