Teresa F's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
144.6 lb Lost so far: 1.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1178 kcal Fat: 23.59g | Prot: 50.39g | Carb: 188.97g.   Breakfast: Coffee with Cream, oatnut bread, cinnamon sugar, blue bonnet. Lunch: Subway turkey, darigold chocolate milk. Dinner: chicken stir fry, rice. Snacks/Other: water. more...
1758 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week



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