Teresa F's Journal, 08 January 2013

aargh! gained some, not sure how that happened!!
145.2 lb Lost so far: 1.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
834 kcal Fat: 16.22g | Prot: 6.42g | Carb: 71.35g.   Breakfast: banana, Coffee with Cream. Snacks/Other: crown royal, water, chex mix. more...
2058 kcal Activities & Exercise: Desk Work - 8 hours, Music playing - 1 hour and 30 minutes, s - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

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