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Snowbear007's Journal, 09 January 2013
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Back on track and feeling much better because of it.
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182.3 lb
Lost so far: 47.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1046 kcal
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Fat: 26.92g | Prot: 84.32g | Carb: 102.17g.
Breakfast: Boiled Egg, Coffee, Spicy Brown Mustard, Water, Banana Pudding, Light Fat Free Yogurt - Very Vanilla. Lunch: Macaroni & Cheese, Diet Pepsi, Water, Rice Cakes - Apple Cinnamon, Light Beef Pot Roast Soup. Dinner: Almond Crusted Baked Pork Chops, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Water, Brownie. Snacks/Other: Muscat Wine. more...
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on diet Medifast
losing 5.1 lb a week
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