Snowbear007's Journal, 09 January 2013

Back on track and feeling much better because of it.
182.3 lb Lost so far: 47.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1046 kcal Fat: 26.92g | Prot: 84.32g | Carb: 102.17g.   Breakfast: Boiled Egg, Coffee, Spicy Brown Mustard, Water, Light Fat Free Yogurt - Very Vanilla, Banana Pudding. Lunch: Macaroni & Cheese, Water, Diet Pepsi, Rice Cakes - Apple Cinnamon, Light Beef Pot Roast Soup. Dinner: Almond Crusted Baked Pork Chops, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Water, Brownie. Snacks/Other: Muscat Wine. more...
on diet Medifast   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

Snowbear007's weight history

Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 150.5 lb.
JWad121 recorded a Weigh In at 175.2 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.
Bluecafe recorded a Weigh In at 164.4 lb.