Snowbear007's Journal, 09 January 2013

Back on track and feeling much better because of it.
182.3 lb Lost so far: 47.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1046 kcal Fat: 26.92g | Prot: 84.32g | Carb: 102.17g.   Breakfast: Boiled Egg, Spicy Brown Mustard, Light Fat Free Yogurt - Very Vanilla, Water, Coffee, Banana Pudding. Lunch: Light Beef Pot Roast Soup, Rice Cakes - Apple Cinnamon, Diet Pepsi, Macaroni & Cheese, Water. Dinner: Almond Crusted Baked Pork Chops, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brownie, Water. Snacks/Other: Muscat Wine. more...
on diet Medifast   losing 5.1 lb a week

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