Weigh In record (no journal entry) for 09 January 2013
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172.3 lb
Lost so far: 8.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1179 kcal
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Fat: 53.03g | Prot: 148.15g | Carb: 17.39g.
Breakfast: hard boiled egg. Lunch: string cheese, Deli Turkey or Chicken Breast Meat. Dinner: arugula, tomatoes, shrimp. Snacks/Other: parmesan cheese. more...
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losing 3.5 lb a week
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kyhay's weight history
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