Weigh In record (no journal entry) for 15 January 2013
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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2108 kcal
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Fat: 120.71g | Prot: 110.99g | Carb: 146.80g.
Breakfast: Lowfat Pineapple Greek Yogurt (Chobani), Cherry Fruit Medley, Hard Boiled Eggs. Lunch: Thousand Island Salad Dressing, Garden Salad (Side), Boneless Wings. Dinner: Cole Slaw, Amish Macaroni Salad, nature's own hot dog bun, Grillmaster Hearty Beef Franks. more...
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3725 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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