Weigh In record (no journal entry) for 08 January 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1334 kcal
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Fat: 49.87g | Prot: 68.94g | Carb: 167.49g.
Breakfast: Amaretto Creamer, Greek Yogurt, Honey, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: arnolds sandwich thin, spicy black bean burger, Chicken soup. Dinner: Ground Beef (90% Lean / 10% Fat), Organic Traditional Tomato & Basil, Italian Salad Dressing, Cos or Romaine Lettuce , Garlic & Butter Flavored Croutons, Cheddar Cheese , Zucchini. Snacks/Other: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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