Weigh In record (no journal entry) for 09 January 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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975 kcal
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Fat: 37.21g | Prot: 120.57g | Carb: 34.37g.
Breakfast: Vanilla Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Chicken (Breaded and Fried), Spaghetti. Dinner: Chicken (Skin Not Eaten). more...
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losing 7.0 lb a week
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