Bloodyknife 's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1734 kcal Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.   Breakfast: Coffee (Espresso Brewed) , Turkey Breast Meat , Provolone Cheese , Boiled Egg, Chocolate Malt Protein Shake (14 oz). Lunch: Red Onions, Black Olives, Pork Chop, Mixed Salad Greens, Green Peppers, Beets, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty, American Cheese. Snacks/Other: The Complete Cookie - Peanut Butter. more...

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