Bloodyknife 's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1734 kcal Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.   Breakfast: Coffee (Espresso Brewed) , Chocolate Malt Protein Shake (14 oz), Turkey Breast Meat , Boiled Egg, Provolone Cheese . Lunch: Beets, Black Olives, Pork Chop, Cherry Tomatoes, Feta Cheese, Oregano, Black Pepper, Olive Oil, Green Peppers, Mixed Salad Greens, Red Onions. Dinner: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty. Snacks/Other: The Complete Cookie - Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

No recent activity.

Bloodyknife 's Buddies

an00bis replied to Thesis79's post - any toning tips?.
PrestonSxE recorded a Journal Entry and a Weigh In at 310.0 lb.
carolynkateyez recorded a Weigh In at 195.8 lb.
MDSkyPilot recorded a Weigh In at 200.5 lb.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
Nightwillow416 commented on their Journal Entry.
Suzi161 commented on Samiam9663's Journal Entry.
Alexis Angel3388 recorded a Weigh In at 141.1 lb.
catsac recorded a Weigh In at 233.0 lb.
warrenwinter commented on AngGoc79's Journal Entry.
ISYMFS7 updated their Exercise Diary.