Weigh In record (no journal entry) for 10 January 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1734 kcal
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Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.
Breakfast: Provolone Cheese , Boiled Egg, Turkey Breast Meat , Chocolate Malt Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Pork Chop, Black Olives, Beets. Dinner: Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: The Complete Cookie - Peanut Butter. more...
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gaining 2.8 lb a week
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