Bloodyknife 's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1734 kcal Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.   Breakfast: Boiled Egg, Provolone Cheese , Turkey Breast Meat , Coffee (Espresso Brewed) , Chocolate Malt Protein Shake (14 oz). Lunch: Pork Chop, Red Onions, Mixed Salad Greens, Beets, Green Peppers, Oregano, Black Pepper, Olive Oil, Black Olives, Cherry Tomatoes, Feta Cheese. Dinner: Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Snacks/Other: The Complete Cookie - Peanut Butter. more...

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Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 167.5 lb.
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Bloodyknife recorded a Weigh In at 167.4 lb.
Bloodyknife recorded a Weigh In at 169.6 lb.

Bloodyknife 's Buddies

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Other Member Diet Recent Activity

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MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.
Mlc71 recorded a Weigh In at 211.8 lb.
ChristyLA commented on euheide's Journal Entry.