Bloodyknife 's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1734 kcal Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.   Breakfast: Boiled Egg, Provolone Cheese , Turkey Breast Meat , Coffee (Espresso Brewed) , Chocolate Malt Protein Shake (14 oz). Lunch: Pork Chop, Red Onions, Mixed Salad Greens, Beets, Green Peppers, Oregano, Black Pepper, Olive Oil, Black Olives, Cherry Tomatoes, Feta Cheese. Dinner: Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Snacks/Other: The Complete Cookie - Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 174.2 lb.

Bloodyknife 's Buddies

carolynkateyez recorded a Weigh In at 199.4 lb.
JJisFit4AA recorded a Weigh In at 176.0 lb.
PrestonSxE recorded a Weigh In at 292.0 lb.
MDSkyPilot recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 commented on rmc907's Weigh In.
timriley recorded a Weigh In at 281.5 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
winniesmum1 recorded a Weigh In at 120.8 lb.
kristenprovencher commented on Hezhturann's Weigh In.
hawksurprize updated their Exercise Diary.
Marik14 supported Katariq's Journal Entry.
Hornet Mech recorded a Journal Entry.