Bloodyknife 's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
167.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1734 kcal Fat: 88.85g | Prot: 142.85g | Carb: 88.32g.   Breakfast: Boiled Egg, Provolone Cheese , Turkey Breast Meat , Coffee (Espresso Brewed) , Chocolate Malt Protein Shake (14 oz). Lunch: Red Onions, Mixed Salad Greens, Beets, Green Peppers, Oregano, Black Pepper, Olive Oil, Black Olives, Cherry Tomatoes, Feta Cheese, Pork Chop. Dinner: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Meatless Vegetable Burger or Patty, Meatless Vegetable Burger or Patty. Snacks/Other: The Complete Cookie - Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 171.0 lb.
Bloodyknife recorded a Weigh In at 171.6 lb.
Bloodyknife recorded a Weigh In at 172.6 lb.

Bloodyknife 's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
carolynkateyez recorded a Weigh In at 214.0 lb.
JJisFit4AA recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

Beckybear74 recorded a Weigh In at 201.1 lb.
Suzy May Blackfly recorded a Weigh In at 157.0 lb.
RoCsSa recorded a Weigh In at 180.0 lb.
myawethinTICself commented on snezica's Journal Entry.
Arizonaed recorded a Weigh In at 168.0 lb.
Nofreti updated their Food Diary.
JKBz recorded a Weigh In at 133.0 lb.
IvannaBLean recorded a Weigh In at 146.4 lb.