Weigh In record (no journal entry) for 08 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1942 kcal
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Fat: 85.28g | Prot: 180.60g | Carb: 104.88g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Egg, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Black Olives. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten), Oyster Sauce , Green Peas . Snacks/Other: The Complete Cookie - Chocolate Chip, Sardines in Olive Oil. more...
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gaining 5.6 lb a week
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