Eodo3's Journal, 09 January 2013

227.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 23.50g | Prot: 107.00g | Carb: 83.00g.   Breakfast: Original Style Eggs. Lunch: Chocolate Crunch Meal Bar. Dinner: Egg White Patty, Everyday Fresh Ground White Turkey, asparagus spears . Snacks/Other: Chocolate Pudding, Dutch Chocolate 55 Shake, Cranberry Mango Fruit Drink. more...

2941 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...