Eodo3's Journal, 12 January 2013

226.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 38.37g | Prot: 128.33g | Carb: 67.36g.   Breakfast: Original Style Eggs, French Vanilla Shake. Lunch: Cream of Tomato Soup. Dinner: asparagus spears , Rotisserie Chicken. Snacks/Other: Chocolate Mint Soft Serve, Cappuccino, Cheddar Cheese. more...

2750 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...