Eodo3's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

227.2 lb Lost so far: 2.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

780 kcal

Fat: 7.00g | Prot: 99.00g | Carb: 87.00g. Breakfast: Spiced Pancakes. Lunch: Maryland Crab Soup. Dinner: Weight Watchers Chicken Breast, Steamfresh Broccoli Cuts. Snacks/Other: Brownie, Dutch Chocolate 70 Shake, Orange Creme 55 Shake. more...

3051 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Eodo3's Journal, 08 January 2013

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