Chantelle5's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
198.0 lb Lost so far: 41.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1130 kcal Fat: 37.04g | Prot: 42.34g | Carb: 154.54g.   Breakfast: Blueberries (Unsweetened, Frozen), 4 Berry Blend, liberte greek yogurt, Frozen Mango. Lunch: banana, sierra mix. Dinner: corn tortilla, sour cream, black bean, pinehill chicken, black diamond mozzarella, tostitos mild salsa. Snacks/Other: peanut butter, tostitos , carrot, rice noodles, sweet chili sauce, rice paper, pacific shrimp. more...
on diet Chantelle5's own diet   losing 1.1 lb a week

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