Chantelle5's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
198.0 lb Lost so far: 41.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1130 kcal Fat: 37.04g | Prot: 42.34g | Carb: 154.54g.   Breakfast: Blueberries (Unsweetened, Frozen), Frozen Mango, liberte greek yogurt, 4 Berry Blend. Lunch: sierra mix, banana. Dinner: pinehill chicken, tostitos mild salsa, sour cream, black bean, corn tortilla, black diamond mozzarella. Snacks/Other: pacific shrimp, tostitos , peanut butter, carrot, rice noodles, rice paper, sweet chili sauce. more...
on diet Chantelle5's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chantelle5's own diet



Chantelle5's weight history


Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Chantelle5's Buddies

kcope56 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

Amazonian recorded a Weigh In at 169.2 lb.
Sona Manelkar recorded a Weigh In at 140.0 lb.
Gypsymike recorded a Weigh In at 238.4 lb.
msbuggirl supported northernmusician's Journal Entry.
CandiMathias recorded a Weigh In at 172.0 lb.
Opochan recorded a Journal Entry and a Weigh In at 116.8 lb.
CP23322 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
jmb3450 supported Yolanda9179's Weigh In.