Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: sierra mix, Greek Yogurt 0% - Honey, Maple Syrup, Blackberries. Lunch: Tomatoes, banana, Spinach, Old Cheddar Cheese. Dinner: Turkey Breast Meat, Light Mayonnaise, Cos or Romaine Lettuce, Cheddar Cheese, Green Peppers, Bacon. Snacks/Other: butter, poppyseed , apple, Flax Seed Bread. more...
on diet Chantelle5's own diet   losing 1.4 lb a week



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eltubbo updated their Food Diary.
latincharmer recorded a Weigh In at 165.0 lb.
Nefertaris recorded a Weigh In at 108.0 lb.
cathysmith recorded a Weigh In at 130.6 lb.
kcarrol2 recorded a Weigh In at 138.0 lb.
fjasmine recorded a Weigh In at 219.6 lb.
jacquilaura recorded a Weigh In at 180.2 lb.
Chanel51 recorded a Weigh In at 175.3 lb.