Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: Maple Syrup, sierra mix, Greek Yogurt 0% - Honey, Blackberries. Lunch: Tomatoes, Spinach, Old Cheddar Cheese, banana. Dinner: Cos or Romaine Lettuce, Green Peppers, Bacon, Turkey Breast Meat, Light Mayonnaise, Cheddar Cheese. Snacks/Other: apple, poppyseed , butter, Flax Seed Bread. more...
on diet Chantelle5's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chantelle5's own diet



Chantelle5's weight history


Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Chantelle5's Buddies

kcope56 recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

nowtherearetwo recorded a Journal Entry and a Weigh In at 144.4 lb.
VeggieJunkie supported Glaun's Journal Entry.
simba love updated their Exercise Diary.
Janelleas recorded a Journal Entry.
kai0815 recorded a Weigh In at 136.7 lb.
purple75 recorded a Weigh In at 210.3 lb.
Tony saiz recorded a Weigh In at 198.8 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.