Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: Greek Yogurt 0% - Honey, sierra mix, Blackberries, Maple Syrup. Lunch: Spinach, Tomatoes, Old Cheddar Cheese, banana. Dinner: Cos or Romaine Lettuce, Turkey Breast Meat, Light Mayonnaise, Bacon, Green Peppers, Cheddar Cheese. Snacks/Other: Flax Seed Bread, butter, apple, poppyseed . more...
on diet Chantelle5's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chantelle5's weight history


Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Biggirl2407's Journal Entry.
Fifi Bonbon commented on DairyFarmersWife's Journal Entry.
qtdarkie updated their Food Diary.
ShellyG1970 commented on 2426girl's Journal Entry.
Steveo9312 recorded a Weight Entry at 200.0 lb.
2426girl recorded a Journal Entry.
mikeze71 recorded a Weight Entry at 165.6 lb.
sekline recorded a Weight Entry at 186.5 lb.