Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: Greek Yogurt 0% - Honey, sierra mix, Blackberries, Maple Syrup. Lunch: Spinach, Tomatoes, Old Cheddar Cheese, banana. Dinner: Cos or Romaine Lettuce, Turkey Breast Meat, Light Mayonnaise, Bacon, Green Peppers, Cheddar Cheese. Snacks/Other: Flax Seed Bread, butter, apple, poppyseed . more...
on diet Chantelle5's own diet   losing 1.4 lb a week



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