Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: Blackberries, Greek Yogurt 0% - Honey, sierra mix, Maple Syrup. Lunch: banana, Old Cheddar Cheese, Tomatoes, Spinach. Dinner: Cos or Romaine Lettuce, Bacon, Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise, Green Peppers. Snacks/Other: butter, apple, poppyseed , Flax Seed Bread. more...
on diet Chantelle5's own diet   losing 1.4 lb a week

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