Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: Blackberries, Maple Syrup, Greek Yogurt 0% - Honey, sierra mix. Lunch: Old Cheddar Cheese, Spinach, Tomatoes, banana. Dinner: Cheddar Cheese, Light Mayonnaise, Cos or Romaine Lettuce, Green Peppers, Turkey Breast Meat, Bacon. Snacks/Other: butter, Flax Seed Bread, apple, poppyseed . more...
on diet Chantelle5's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chantelle5's own diet



Chantelle5's weight history


Chantelle5's Recent Activity

Chantelle5's Own Activity

No recent activity.

Chantelle5's Buddies

kcope56 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

jojasf recorded a Weigh In at 110.0 lb.
Zxgalm1 recorded a Weigh In at 202.2 lb.
androidrabs commented on Chubby Queen's Journal Entry.
Laleer5 recorded a Weigh In at 142.2 lb.
softmachine recorded a Weigh In at 202.2 lb.
cherrydrop3110 recorded a Weigh In at 187.0 lb.
Memartone recorded a Weigh In at 192.4 lb.
nb girl supported kybosh's Journal Entry.