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Chantelle5's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1236 kcal
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Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.
Breakfast: Blackberries, Maple Syrup, Greek Yogurt 0% - Honey, sierra mix. Lunch: Old Cheddar Cheese, banana, Spinach, Tomatoes. Dinner: Bacon, Cos or Romaine Lettuce, Green Peppers, Cheddar Cheese, Turkey Breast Meat, Light Mayonnaise. Snacks/Other: Flax Seed Bread, apple, poppyseed , butter. more...
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on diet Chantelle5's own diet
losing 1.4 lb a week
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