Chantelle5's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.0 lb Lost so far: 44.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1236 kcal Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.   Breakfast: sierra mix, Greek Yogurt 0% - Honey, Maple Syrup, Blackberries. Lunch: banana, Tomatoes, Old Cheddar Cheese, Spinach. Dinner: Green Peppers, Cos or Romaine Lettuce, Light Mayonnaise, Bacon, Turkey Breast Meat, Cheddar Cheese. Snacks/Other: apple, poppyseed , butter, Flax Seed Bread. more...
on diet Chantelle5's own diet   losing 1.4 lb a week

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