jalane's Journal, 09 July 2010

224.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 55.92g | Prot: 48.29g | Carb: 136.10g.   Breakfast: Golden Puffs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Negra Modelo, Spanish Rice, Refried Beans with Cheese, Flauta. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...