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jalane
Journal
10 Jul 10
jalane's Journal, 10 July 2010
jalane's Profile
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Weigh In record (no journal entry) for 10 July 2010
223.6 lb
Lost so far:
7.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
400 kcal
Fat: 20.00g | Prot: 14.00g | Carb: 40.00g.
Breakfast:
Chunky Chicken Corn Chowder.
more...
2471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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