jalane's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

223.0 lb Lost so far: 8.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1800 kcal

Fat: 63.00g | Prot: 85.40g | Carb: 168.40g. Lunch: Smart Ones Chicken Parmesan. Dinner: Baked! Barbecue Potato Crisps, subway sauce, Processed American Cheese, 6" Steak & Cheese. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jalane's Journal, 08 July 2010

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