Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Nonfat Plain Yogurt, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Old Fashioned Oats, Egg. Lunch: Natalie's Spaghetti Meat Sauce, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Elbow Macaroni, Green & Crisp Lettuce with Iceberg and Romaine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zesty Italian Dressing. Dinner: Brown Rice, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Large Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Egg White. Snacks/Other: Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein, Almond Plus Almond Milk. more...