Weigh In record (no journal entry) for 08 January 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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3605 kcal
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Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint, Nonfat Plain Yogurt, Egg, Egg White, Old Fashioned Oats, Bananas. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Natalie's Spaghetti Meat Sauce, Elbow Macaroni. Dinner: Milk (Nonfat), Large Egg, Egg White, Elite Fusion 7, Skippy Natural Super Chunk Peanut Butter, Tilapia, Broccoli (Chopped, Frozen), Brown Rice, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: 100% Casein Protein, Almond Plus Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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gaining 0.4 lb a week
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