nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Egg, Flaxseed Meal, Elite Whey Protein Isolate - Chocolate Mint, Egg White, Old Fashioned Oats, Nonfat Plain Yogurt, Bananas. Lunch: RDY AMER CHS 24SL SNGL, Natalie's Spaghetti Meat Sauce, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zesty Italian Dressing, Elbow Macaroni, Green & Crisp Lettuce with Iceberg and Romaine, Turkey breast deli style. Dinner: Large Egg, Egg White, Milk (Nonfat), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Elite Fusion 7, Skippy Natural Super Chunk Peanut Butter, Tilapia, Broccoli (Chopped, Frozen), Brown Rice. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Cottage Cheese (Nonfat), Blueberries. more...
on diet nkelnhofer's own diet  

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nkelnhofer recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.

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