nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Egg, Old Fashioned Oats, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: RDY AMER CHS 24SL SNGL, Natalie's Spaghetti Meat Sauce, Turkey breast deli style, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Elbow Macaroni, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Egg White, Milk (Nonfat), Skippy Natural Super Chunk Peanut Butter, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Elite Fusion 7. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported jmb3450's Journal Entry.
Jazzhound recorded a Weigh In at 161.0 lb.
Nag1ka recorded a Weigh In at 186.0 lb.
Deere Man supported Teacher Try's Journal Entry.
gingin40 updated their Exercise Diary.
JWad121 replied to Princess Mola's post - I did well today!!!!.
mastervan updated their Exercise Diary.
bac2 updated their Exercise Diary.