Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.
Breakfast: Nonfat Plain Yogurt, Egg, Old Fashioned Oats, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal. Lunch: RDY AMER CHS 24SL SNGL, Natalie's Spaghetti Meat Sauce, Elbow Macaroni, Turkey breast deli style, Green & Crisp Lettuce with Iceberg and Romaine, Zesty Italian Dressing, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brown Rice, Egg White, Milk (Nonfat), Skippy Natural Super Chunk Peanut Butter, Large Egg, Broccoli (Chopped, Frozen), Tilapia, Elite Fusion 7. Snacks/Other: Almond Plus Almond Milk, 100% Casein Protein, Blueberries, Cottage Cheese (Nonfat). more...