nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Nonfat Plain Yogurt, Egg White, Bananas, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Old Fashioned Oats, Egg. Lunch: Natalie's Spaghetti Meat Sauce, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Elbow Macaroni, Green & Crisp Lettuce with Iceberg and Romaine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Zesty Italian Dressing. Dinner: Brown Rice, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter, Elite Fusion 7, Large Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Egg White. Snacks/Other: Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  

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