nkelnhofer's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
194.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
3605 kcal Fat: 89.35g | Prot: 338.75g | Carb: 357.96g.   Breakfast: Old Fashioned Oats, Nonfat Plain Yogurt, Elite Whey Protein Isolate - Chocolate Mint, Flaxseed Meal, Bananas, Egg White, Egg. Lunch: Natalie's Spaghetti Meat Sauce, Green & Crisp Lettuce with Iceberg and Romaine, Elbow Macaroni, Zesty Italian Dressing, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Milk (Nonfat), Large Egg, Elite Fusion 7, Brown Rice, Egg White, Broccoli (Chopped, Frozen), Tilapia, Skippy Natural Super Chunk Peanut Butter. Snacks/Other: Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein, Almond Plus Almond Milk. more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
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