Weigh In record (no journal entry) for 23 December 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2760 kcal
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Fat: 89.02g | Prot: 210.28g | Carb: 279.05g.
Breakfast: Orange Juice, Egg White, Large Egg, Quick Oats. Lunch: Banana, rice cake quaker chocolate, Skippy Natural Super Chunk Peanut Butter, Subway Footlong Oven Roasted Chicken Breast. Dinner: dymatize elite, Elite Fusion 7, Cheetos. Snacks/Other: Milk (Nonfat), Blueberries, 100% Casein Protein, Cottage Cheese (Nonfat). more...
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gaining 1.1 lb a week
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