Weigh In record (no journal entry) for 08 January 2013
|
156.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1318 kcal
|
Fat: 77.53g | Prot: 62.97g | Carb: 93.59g.
Breakfast: Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer, Egg White, Egg, Chopped Ham, Cheddar Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, Honeycrisp Apples, Litehouse Lite Creamy Ranch, Lettuce Salad with Assorted Vegetables. Dinner: No Fat Traditional Refried Beans, Cheddar Cheese, Yellow Corn Tortilla Chips, Litehouse Lite Creamy Ranch, Beef Taco Meat, Lettuce Salad with Assorted Vegetables. more...
|
|
2189 kcal
|
Activities & Exercise:
Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|