fitchick77's Journal, 02 January 2013

158.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 44.41g | Prot: 48.83g | Carb: 166.92g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chicken Fajitas. Dinner: soft taco size flour tortillas, Refried Beans with Cheese, Yellow Corn Tortilla Chips, Beef Taco Meat. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...

2278 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...