CJNH's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
235.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2010:
946 kcal Fat: 35.33g | Prot: 43.87g | Carb: 129.79g.   Breakfast: Cranberry Orange Pastry. Lunch: Cooked Cauliflower (from Frozen), Butternut Winter Squash, Tossed Green Salad, Low Calorie Salad Dressing. Dinner: Mixed Vegetables (Frozen), Rotini with Meatballs & Tomato Sauce. Snacks/Other: Diet Pepsi (Can), Original Ritz Crackers, The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz. more...
on diet NutriSystem  

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dok recorded a Weigh In at 207.2 lb.
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