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CJNH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 20th: 427 * -
fat: 10.22g
|
protein: 13.28g
|
carbs: 69.13g
- -
Sat 19th: 554 * -
fat: 23.57g
|
protein: 28.53g
|
carbs: 70.12g
3103*  2549
September 2011
Thu 8th: 1525 * -
fat: 59.32g
|
protein: 76.03g
|
carbs: 179.51g
2882*  1357
May 2011
Tue 31st: 571 * -
fat: 3.28g
|
protein: 24.09g
|
carbs: 127.41g
- -
Fri 27th: 140 * -
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
February 2011
Thu 17th: 434 * -
fat: 9.35g
|
protein: 19.45g
|
carbs: 74.85g
- -
Thu 10th: 351 * -
fat: 9.11g
|
protein: 12.55g
|
carbs: 54.32g
- -
Wed 9th: 490 * -
fat: 23.61g
|
protein: 17.01g
|
carbs: 55.20g
- -
Tue 8th: 633 * -
fat: 3.63g
|
protein: 14.84g
|
carbs: 146.69g
- -
Mon 7th: 956 * -
fat: 25.51g
|
protein: 50.78g
|
carbs: 148.57g
- -
Thu 3rd: 1222 * -
fat: 4.63g
|
protein: 22.55g
|
carbs: 303.11g
- -
Wed 2nd: 1042 * -
fat: 44.96g
|
protein: 33.49g
|
carbs: 149.55g
- -
Tue 1st: 361 * -
fat: 8.15g
|
protein: 35.86g
|
carbs: 33.51g
- -
January 2011
Mon 31st: 350 * -
fat: 6.78g
|
protein: 13.43g
|
carbs: 68.15g
- -
Thu 27th: 170 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 28.00g
2725*  2555
Tue 25th: 616 * -
fat: 2.69g
|
protein: 13.37g
|
carbs: 154.70g
- -
Thu 20th: 536 * -
fat: 14.22g
|
protein: 28.64g
|
carbs: 77.92g
- -
Wed 19th: 1376 * -
fat: 28.32g
|
protein: 40.38g
|
carbs: 254.34g
- -
Tue 18th: 674 * -
fat: 3.67g
|
protein: 12.45g
|
carbs: 159.81g
- -
Mon 17th: 1056 * -
fat: 12.22g
|
protein: 41.54g
|
carbs: 216.21g
- -

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