Weigh In record (no journal entry) for 07 July 2010
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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946 kcal
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Fat: 35.33g | Prot: 43.87g | Carb: 129.79g.
Breakfast: Cranberry Orange Pastry. Lunch: Cooked Cauliflower (from Frozen), Butternut Winter Squash, Tossed Green Salad, Low Calorie Salad Dressing. Dinner: Mixed Vegetables (Frozen), Rotini with Meatballs & Tomato Sauce. Snacks/Other: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Diet Pepsi (Can). more...
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losing 3.2 lb a week
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