CJNH's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
235.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1086 kcal Fat: 49.26g | Prot: 31.36g | Carb: 134.10g.   Breakfast: Nutrifkakes Bran Cereal, Milk (Nonfat). Lunch: Tossed Green Salad, Low Calorie Salad Dressing, Cream Of Potato Soup (Canned, Condensed). Dinner: French Onion Soup, French Onion Soup. Snacks/Other: Fudge Brownie, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Butter (Salted), Butter (Salted), Diet Pepsi (Can), Diet Pepsi (Can). more...
on diet NutriSystem   steady weight

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