CJNH's Journal, 08 July 2010

Weigh In record (no journal entry) for 08 July 2010
235.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2010:
1086 kcal Fat: 49.26g | Prot: 31.36g | Carb: 134.10g.   Breakfast: Milk (Nonfat), Nutrifkakes Bran Cereal. Lunch: Cream Of Potato Soup (Canned, Condensed), Low Calorie Salad Dressing, Tossed Green Salad. Dinner: French Onion Soup, French Onion Soup. Snacks/Other: Fudge Brownie, Butter (Salted), Air Popped Popcorn, Air Popped Popcorn, Diet Pepsi (Can), Diet Pepsi (Can), Butter (Salted), Air Popped Popcorn, Air Popped Popcorn. more...
on diet NutriSystem  

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