rosio19's Journal, 14 May 2019

Lost 4.6 lbs while sleeping 😴

Diet Calendar Entry for 14 May 2019:
1975 kcal Fat: 72.99g | Prot: 132.56g | Carb: 194.75g.   Breakfast: Cereal, Coburn Farms 2% Milk, Bananas , Water . Lunch: Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Water . Dinner: Apples , Sliced Ham (Regular, Approx. 11% Fat) , Best Choice American Cheese Singles, White Bread . Snacks/Other: Colby Jack Cheese, White Rice, Steak. more...

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Comments 
Wow🙋 
14 May 19 by member: Alnona
That's a pretty number! 
14 May 19 by member: Erquiaga
Love the water 💦, but it weighs a lot!! 
14 May 19 by member: srossca
It does  
14 May 19 by member: rosio19
But to be honest I like drinking water so I don’t mind the water weight  
14 May 19 by member: rosio19
Yeap...we need to fuel the Engine!!! 
14 May 19 by member: srossca
Need to learn more from you!  
14 May 19 by member: moopie321
I have been thinking that my real weight is not in the morning with empty stomach, it should be between breakfast-lunch, lunch-dinner,because it's what everybody else see. 🤷‍♀️ 
14 May 19 by member: Keilin_4
I used to weight 105 lbs, long time ago, but it was my weight any time of the day, I didn't have a scale at home.  
14 May 19 by member: Keilin_4
Congrats for reaching your goal! 
14 May 19 by member: wcarbonell
Wow! What a drop! 
14 May 19 by member: DBakerrian
I feel healthy at 120  
14 May 19 by member: rosio19
I don’t want to look skinny sick, people already tell me I’m skinny  
14 May 19 by member: rosio19
Thank you 😊 all  
14 May 19 by member: rosio19
Based on your pics you also look healthy at 120! 
14 May 19 by member: Kennyn27
You look 🔥🔥🔥🔥and 💪🏻💪🏻💪🏻💪🏻 
14 May 19 by member: moopie321
You look great!  
14 May 19 by member: eatolive4life
Thank you 😊  
14 May 19 by member: rosio19

     
 

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