Weigh In record (no journal entry) for 09 July 2010
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2153 kcal
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Fat: 119.40g | Prot: 92.35g | Carb: 179.64g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, Plain Yogurt (Whole Milk), Pears. Lunch: 6" Tuna. Dinner: Flo's Filet and Shrimp & Crab, Wild West Shrimp, Cinnamon Sugar (for Sweet Potato), Cheddar Bay Biscuits. Snacks/Other: Almonds, Potato Chips (Salted). more...
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2068 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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