Cindie0403's Journal, 08 July 2010

147.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 83.66g | Prot: 49.88g | Carb: 185.98g.   Breakfast: Crunchy Granola Bars - Pecan Crunch, Pears, Plain Yogurt (Whole Milk). Lunch: 6" Tuna. Dinner: Cheddar Bay Biscuits, Seaside Shrimp Trio. Snacks/Other: Summer Ale Beer. more...

2608 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...