Weigh In record (no journal entry) for 08 January 2013
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1097 kcal
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Fat: 34.66g | Prot: 123.78g | Carb: 73.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Fancy Shredded Four Cheese Mexican Blend, Green Peppers, Onions, Egg White, Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Chicken Breast, Broccoli, Soybeans (Mature, Without Salt, Cooked, Boiled). more...
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3733 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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